Healing
Begins Here
Compassionate, individualized counseling in the heart of Ellsworth, Maine. A safe space to explore, grow, and rediscover your strength.
Dedicated to providing evidence-based, person-centered care in a warm, supportive environment.
Tailored one-on-one sessions designed around your unique story, needs, and goals.
Easy access on Main Street, serving clients throughout Hancock County and beyond.
Services Tailored
to Your Journey
Every person is unique, and so is the path to healing. I offer a range of therapeutic services designed to meet you where you are.
Individual Therapy
A confidential, supportive space to explore your thoughts, emotions, and experiences at your own pace. Together, we'll work toward clarity, resilience, and meaningful change.
- Anxiety & Depression
- Trauma & PTSD
- Life Transitions
- Self-Esteem & Identity
Couples Counseling
Rebuild connection, improve communication, and navigate conflict with compassion. A neutral ground where both voices are heard and understood.
- Communication Patterns
- Conflict Resolution
- Intimacy & Trust
- Relationship Transitions
Grief & Loss Support
Loss reshapes us in ways words can barely capture. I offer a gentle, nonjudgmental presence as you navigate the complex terrain of grief and find your way forward.
- Bereavement & Mourning
- Complicated Grief
- Loss of Identity
- Meaning-Making
Stress & Burnout
Chronic stress doesn't have to be your default state. We'll identify the sources of overwhelm and build practical tools for sustainable balance and well-being.
- Workplace Stress
- Burnout Recovery
- Boundary Setting
- Mindfulness & Regulation
Online Sessions
Therapy from the comfort of your own space. Secure, convenient, and just as effective—because healing shouldn't be limited by geography or schedule.
- Telehealth Available
- Flexible Scheduling
- Secure Platform
- Same Quality of Care
Initial Consultation
Not sure if therapy is right for you? Reach out for a free, no-obligation conversation. We'll discuss your concerns and see if we're the right fit together.
- Complimentary 15-Minute Call
- Assessment & Matching
- Questions Answered
- No Pressure, No Judgment
A Therapist Who
Truly Listens
With over 15 years of experience in the mental health field, Cheryl M. Nelson brings warmth, wisdom, and clinical expertise to every session. As a Licensed Clinical Professional Counselor based in Ellsworth, Maine, she has dedicated her career to helping individuals navigate life's most challenging moments.
Cheryl believes that therapy is not a one-size-fits-all endeavor. Her approach is deeply collaborative—rooted in the understanding that you are the expert on your own life. Whether you're facing anxiety, processing trauma, grieving a loss, or simply feeling stuck, she meets you with compassion and without judgment.
Her practice is built on the conviction that every person deserves a safe, confidential space to be heard, understood, and supported on their path to healing.
How We'll Work
Together
Healing isn't linear, and neither is therapy. Here's what you can expect when you begin your journey with me.
Reach Out
Take the first step by calling or emailing. We'll have a brief, no-pressure conversation to understand your needs and see if we're the right fit.
Discover
In our early sessions, we'll explore your story, your concerns, and what you hope to achieve. This is your time to be fully heard.
Grow
Together, we'll develop a personalized plan that honors your pace. Through evidence-based techniques and genuine connection, real change unfolds.
Thrive
As you build new skills and perspectives, you'll find yourself more resilient, more connected, and more at peace with who you are.
From Those Who
Have Walked This Path
Cheryl created a space where I finally felt safe enough to be honest—with her, and with myself. Her warmth and patience made all the difference during one of the hardest periods of my life.
I was skeptical about therapy, but Cheryl's approach felt different from the start. She never rushed me, never judged, and always seemed to understand exactly what I needed to hear.
After years of feeling stuck, I finally found someone who could help me see things from a new angle. Cheryl's insight and compassion have been truly transformative for me.
You Don't Have to Navigate
This Alone
Reaching out is often the hardest part—and also the most important. Whether you're ready to schedule a session or just have questions, I'm here to listen.
Let's Start
a Conversation
I welcome you to reach out by phone or email. All inquiries are confidential and met with warmth and respect.
ME 04605-1939
9:00 AM – 5:00 PM
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